SPOKE: Music, Meditate, Sleep 1.1.12

Struggling to sleep? Need an extra boost to start your day? Burnout creeping up on you? Having trouble connecting with other mental health apps? Enter SPOKE. This innovative platform offers a unique fusion of Lo-fi music and hip hop along with mindfulness and other established mental health tools to help you sleep better, enhance focus, and fortify your mindset.

At the heart of SPOKE is a transformative approach to mental health care using music and lyrics that incorporate proven techniques such as mindfulness, CBT, and positive psychology. Crafted by world-class artists in our East London studio, SPOKE delivers personalized therapeutic audio experiences. By sharing how you feel and what's weighing on your mind, be it relationships, financial stress, or other challenges, you can embark on a guided journey designed to offer perspective and tranquility.

Each session is tailored to your mood, mindset, and musical tastes, making it a unique voyage towards mental well-being. With genres ranging from Lo-Fi Hop Hop to Neo Soul and beyond, SPOKE promises a diverse range of musical styles to cater to individual preferences.

Through scientifically proven techniques, users can expect a 20.3% increase in well-being after just one session with SPOKE. The platform simplifies mental health care by integrating therapeutic audio into everyday listening routines.

Guided by expert producers and emerging artists who undergo training by neuroscientists, psychologists, and therapists using SPOKE's specialized approach to audio curation, each session serves as a meditation tailored for music enthusiasts seeking emotional and mental wellness.

SPOKE provides a tranquil pause to promote relaxation, cultivate clarity of mind, and boost self-assurance. Track your progress, delve deeper into audio content, psychology insights, and sound knowledge while unlocking hundreds of new episodes along the way. The more consistently you engage with the app, the more personalized sessions you unlock for a daily exploration of your inner psyche.

This personalized app experience ensures that each episode contributes effectively to nurturing a healthier state of mind by imparting mindfulness and therapy techniques supported by science to aid in better sleep quality and stress reduction.

The free-to-use SPOKE app offers over 300 unique audio pathways dedicated to addressing various needs such as Sleep, Focus, Creativity, Energy, Motivation, Meditation, De-stressing, Mindfulness, Relaxation, Chill, and more.

Inclusivity is paramount at SPOKE; the platform provides a free trial for the premium version so that everyone can experience its benefits. Individuals from disadvantaged backgrounds who benefit from the app but are unable to afford the premium features can request an extended free trial by contacting [email protected] without any inquiries.

Themes available for support on SPOKE encompass a wide array from Relationships and Career to Addiction and World Issues. Users can utilize guided lyricism, coaching sessions, audio therapy, Lo-fi beats, breathwork techniques, hip hop music production, ambient sounds from around the world, healing frequencies like binaural beats and alpha waves intertwined with ASMR and Solfeggio frequencies aligned to reduce overthinking and enhance various aspects of life.

Discover talented artists featured on SPOKE including Lemzi, Morgan Munroe, Nick Brewer, Boy Nash, V.I.C., Jordy, MOAK, Galyam, Amelia Poamz, Geneivah, Jamilah Barry, Monifé.

Terms of Service: https://www.spoke.world/terms-of-service